Emotional
Inspiration
Own your emotions, own your life!
In a nutshell:
Turning Emotional Intelligence into Real-World Impact
Emotion regulation makes emotional intelligence practical and effective.
I support leaders, teams, and individuals in managing their emotions - at both the emotional and nervous system level - and read others' body language so they can make better strategic decisions under pressure, lead change with confidence, and improve their interpersonal communication.
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By strengthening emotion regulation and the ability to read nonverbal cues, you gain deeper self-awareness, stronger influence, and more effective human decision-making - even in complex, high-stakes situations.
Did you know that individuals with higher EQ...
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communicate better
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make better decisions
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have better adaptability
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have increased creativity
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have more productive teams
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have lower anxiety and stress
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have a better performance at work
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have a higher potential for better leadership
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deal better with conflicts and have fewer conflicts
Did you know that high EQ people benefit your business with...
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better sales/ROI
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better teamwork
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more productivity
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increased trust-culture
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increased profitability
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higher job satisfaction
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improved communication
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superior customer service
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less turnover and absenteeism
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more effective decision-making
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more success in recruitment and retention
My approach
My work goes beyond awareness and quick fixes. I focus on sustainable emotion regulation - at both the emotional and nervous system level - to create lasting change.
I work in a deeply personalized and practical way, adapting each intervention to your role, challenges, and organizational reality. This ensures that emotional intelligence becomes usable under pressure, not just understood in theory.
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Tailored Support:
Everyone faces different emotional demands. My approach is adapted to your specific context, goals, and decision-making challenges.
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​Practical Strategies:
You learn concrete tools to regulate stress, navigate difficult conversations, decode nonverbal signals, and make clear, emotionally informed decisions.
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​Science-Based & Applied:
All methods are grounded in neuroscience, emotion regulation research, and behavioral science — translated into strategies you can apply immediately at work.
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Let’s work together to unlock your full potential and achieve exceptional results. With my compassionate support and practical insights, you'll be equipped to thrive in any situation.
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My story
Hi, I'm Ama!
I'm a highly sensitive introvert.
I used to feel overwhelmed by my own emotions - until one day, they became too heavy to ignore.
After facing burnout, depression, and severe low self-esteem, I realized I needed to change something.
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So I began studying people skills, emotion management, and nonverbal cues - first to understand myself, then to understand others.
What started as self-development turned into my purpose.
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Today, I help leaders, teams, and individuals overcome their challenges with emotional intelligence - not to survive, but to thrive.
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Through this journey, I’ve learned that my sensitivity and introversion can be powerful assets that, when harnessed correctly, can lead to extraordinary personal and professional growth.
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With over seven years of experience in Human Resources, I’ve honed my skills in talent management. My passion for emotion regulation, micro-expressions, nonverbal cues, and empathy has driven me to specialize in these areas over the past several years. I’ve earned certifications in emotional intelligence, emotions at work, emotion regulation, body language skills, subtle and micro-expressions, empathy, people skills, and stress management.
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In 2024, I published my first book, "Becoming an Optimist in a Realists World," which encapsulates my journey, the insights I've gained, and scientific research behind emotional resilience.
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I’m excited to connect with you and explore how my experiences and expertise can help you or your organization thrive.
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Together, we can turn your impossibilities into possibilities and live in a world beyond limits.
What is Emotional Intelligence?
Emotional Intelligence (EI or EQ) is the ability to recognize, understand, and effectively manage your own emotions as well as those of others. When discussing EI, we typically focus on four key components:
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Emotional self-awareness
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Emotional self-management
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Social awareness
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Relationship management
The concept of EI gained popularity in the early 1990s when researchers P. Salovey and J. D. Mayer introduced the term "Emotional Intelligence." In 1995, Daniel Goleman popularized their work through his book "Emotional Intelligence," which significantly contributed to the widespread interest and enthusiasm surrounding the topic.
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