Welcome at
Emotional Inspiration
Own your emotions, own your life!
Why work with me
Hi, I'm Ama!
I'm a highly sensitive introvert.
I support parents, leaders, and teams in reaching their goals by developing their emotional- and nonverbal intelligence skills.
​
My professional background
I bring over seven years of experience in Human Resources, including learning and development and recruitment.
1_JPG.jpg)
Since 2018, I have deepened my expertise in emotion regulation, emotional intelligence, and nonverbal communication through study, specialized training, and practical application.
My certifications cover emotional, nonverbal, and behavioral intelligence, including emotion regulation, empathy, stress management, nonverbal communication, micro-expressions, neuroleadership, and nervous system regulation. I offer consultations and training in English, French, and German.
My story
As a highly sensitive introvert, I know what it can feel like to be overwhelmed by emotions. Experiences of burnout, depression, and low self-esteem led me to explore how emotions arise, influence our behavior, and shape our relationships.
What began as a way to understand myself developed into my mission and purpose. Today, I help others build their own repertoire of strategies, adapted to their challenges - whether navigating the demands of parenthood or working with others.
My book
In 2024, I published Becoming an Optimist in a Realists World, bringing together my personal journey, scientific research, and practical exercises for reflection and everyday life.
My approach
Understand emotions. Build skills. Put them into practice.
I help you understand your emotional reactions and develop practical ways to respond with greater intention - at work and in family life.
All trainings and consulting formats are grounded in my science-backed framework "Emotion CPR®", which translates emotional intelligence into clear, usable action.​
Emotion CPR® stands for:
🔹 Emotion Creation: Understand how emotions arise and recognize them early
🔹 Emotion Processing: Decode emotional signals and their underlying messages
🔹 Emotion Regulation: Regulate emotions intentionally for clarity, connection, and performance
Personalized to your situation
Your challenges, goals, and everyday demands shape my work. I adapt the content, format, and pace to what is relevant and realistic for you, whether you are a parent, a professional, or part of a team.
Practical, with a clear next step
You explore various strategies for different contexts. With those, you build your own toolkit and your personal action plan (PAP), starting with manageable situations and practicing progressively.
Science-based and relevant
I draw on emotional intelligence research, psychology, neuroscience, and behavioral science, explaining the reasoning behind the strategies and acknowledging the limits of the evidence.
Trilingual specialist, same approach
I deliver consultations, workshops, and presentations in English, French, and German, bringing the same approach across languages.
What is Emotional Intelligence?
Emotional Intelligence (EI or EQ) is the ability to recognize, understand, and effectively manage your own emotions as well as those of others. When discussing EI, we typically focus on four key components:
-
Emotional self-awareness
-
Emotional self-management
-
Social awareness
-
Relationship management
The concept of EI gained popularity in the early 1990s when researchers P. Salovey and J. D. Mayer introduced the term "Emotional Intelligence." In 1995, Daniel Goleman popularized their work through his book "Emotional Intelligence," which significantly contributed to the widespread interest and enthusiasm surrounding the topic.
​
Did you know that individuals with higher EQ...
-
communicate better
-
make better decisions
-
have better adaptability
-
have increased creativity
-
have more productive teams
-
have lower anxiety and stress
-
have a better performance at work
-
have a higher potential for better leadership
-
deal better with conflicts and have fewer conflicts
Did you know that high EQ people benefit your business with...
-
better sales/ROI
-
better teamwork
-
more productivity
-
increased trust-culture
-
increased profitability
-
higher job satisfaction
-
improved communication
-
superior customer service
-
less turnover and absenteeism
-
more effective decision-making
-
more success in recruitment and retention